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Athletic Trainer: Training Tips to Be Safe from Injury

Are you training for an athletic event? Or are you just starting your work out? No matter if you are a rookie or a triathlon athlete; we all commit many mistakes that could ruin our workout and even our body. So as a refresher or a reminder, here are training tips you need to follow … Continue reading

Posted in Home Health Aide

4 Facts You Probably Do Not Know About Asthma

Coughing, wheezing, difficulty breathing: these are just some things familiar to people with asthma. But how well do you know this condition aside from the ones mentioned above? Other than being one of the most common conditions, given the fact that 1 in every 12 people are suffering from it, asthma still remains a mystery … Continue reading

Posted in Health Care

Get Moving! Exercises Senior Citizens Can Do at Home

As a senior citizen, it is crucial to have a regular physical activity to maintain your health. You do not have to go out and run a marathon but something as simple as walking for thirty minutes a day can have life-changing benefits that will allow you to maintain your youth and lifestyle for much … Continue reading

Posted in Home Health Aide

Effective Methods for Reducing Stress at an Advanced Age

Stress is a common problem that all of us share. However, the older we get the more risk stress can pose to our health and lifestyle; this is why it is so important to find methods for stress relief. Stress is known to cause numerous health problems such as heart attack, stroke, cancer, dementia, high … Continue reading

Posted in Health Care

Reasons Why Seniors Need Help at Home

Our senior loved ones want to enjoy the comfort at home and at the same time the company of someone whom they can talk to and share some stories with. They also need assistance in doing daily chores and activities. It is always best to have them at home, this way we can give them … Continue reading

Posted in Home Care
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