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Category Archives: Home Health Aide

Living Life to the Fullest in Your Golden Years

Getting older is something that we all must do but it does not mean we have to let it get the better of us. It can be easy to come up with excuses not to do the things you love simply because of your age or how you feel but with some simple lifestyle changes, … Continue reading

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Physical Therapy: Finding the Motivation to Keep Going

Physical therapy can be a difficult journey, but it is a journey you do not have to go through alone. Whether you are overcoming a disability or restoring your strength, we are here to help you every step of the way. One of the most difficult parts about physical therapy is not the actual therapy … Continue reading

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The Advantages of Recovering at Home

Recovering at home is one of the best things you can do when you are healing. Whether you are recovering from an injury or regaining your strength after a medical operation, healing at home has many different benefits. As a home care company in La Mesa, California, we provide you with the opportunity to recuperate … Continue reading

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Athletic Trainer: Training Tips to Be Safe from Injury

Are you training for an athletic event? Or are you just starting your work out? No matter if you are a rookie or a triathlon athlete; we all commit many mistakes that could ruin our workout and even our body. So as a refresher or a reminder, here are training tips you need to follow … Continue reading

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Get Moving! Exercises Senior Citizens Can Do at Home

As a senior citizen, it is crucial to have a regular physical activity to maintain your health. You do not have to go out and run a marathon but something as simple as walking for thirty minutes a day can have life-changing benefits that will allow you to maintain your youth and lifestyle for much … Continue reading

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