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Tag Archives: Exercises for seniors

Importance Of Exercise In Your Seniors

As your family members age, certain changes brought about by wear and tear may lead to consequences such as bone degeneration, making them more susceptible to physical injuries. They are also more likely to acquire more diseases because of a weakened immune system. You may ask yourselves, “Is it safe for senior citizens to exercise?” … Continue reading

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One, Two, Three: Exercises Perfect for Seniors

No matter how old a person gets, exercise remains a vital part for their overall health. It does not only have physical benefits, but as well as emotional and mental benefits. Here at Sunshine Home Health Aide Org., Inc., we enumerate the following exercises seniors can try out: Deep breathing. A good way to start … Continue reading

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