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Tag Archives: Sleep

How Can Sleep Benefit Senior Citizens?

Regardless of age, sleep plays an important role in our health and ability to function properly throughout the day. However, the effects of sleep and the consequences of not enough sleep will become more obvious the older we become. Sleep is crucial for not only for our physical health but also for our mental health. … Continue reading

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2 Ways your Life Changes as You Age

As your body and mind changes in a lot of ways when you get older, many other things in your life changes, too. Sleep, for one, is the aspect of your life that becomes different. Your social life is quite not similar anymore as well. Lifestyle is altered, diet has been modified, relationships are more … Continue reading

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