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Helpful Strategies to Avoid Falls at Home


As a provider of home care services in California, we specialize in caring for the elderly which includes keeping them safe. Allow us to share our expert tips on how we ensure they don’t fall at home.

  • Keep your home clean. It is essential to remove any clutter, throw away garbage, wipe spills, and tuck away cables on the floor, as they are common tripping hazards.
  • Have enough lighting in all parts of your home so that you can see your walkway clearly. It is also best to get your glasses or contacts regularly updated.
  • Purchase some safety devices like handrails and grab bars which you can install in your bathrooms. You can also use cranes or walkers for added support.

Consider hiring a home care aide. Aside from assisting you with toileting, light housekeeping, and other personal care tasks, they can also make sure you are safe. Just as simple as having someone to look after you can greatly reduce your risk.

With the approval of your doctor, stay physically active. Many exercise routines can help improve your strength and balance, which play an important role in avoiding falls. You can also try physical therapy.

If you are looking for home care in La Mesa, California, then you don’t have to look far. Look for no other than Sunshine Home Health Aide Org., Inc.

We can help make sure you are comfortable in your homes every day. Let us make your life easier by providing feeding assistance, meal preparation, and other duties.

For physical therapy assistance and high-quality home care services, please feel free to reach out to us.

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