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How to Improve Sleep Quality in Seniors


Seniors will still need at least 7-9 hours of quality sleep each night. But a lot of seniors may not get enough sleep, may find it difficult to sleep, or have trouble staying asleep. This can be due to medication side effects as well as pain and other symptoms.

But do not fret because we are here to help. Below are some of the best ways that can help improve your quality of sleep:

  • Create a bedtime routine. Find a relaxing activity that you can do before going to sleep such as reading a book, soaking in the bathtub, or listening to calming music. This helps make your brain aware that it is almost time to sleep.
  • Physical therapy can help prevent or manage sleep problems and promote better sleep quality and home care services in California. So, consider physical therapy assistance and make sure to discuss your sleep habits and find the best strategies for you.
  • Some things that you need to avoid include taking long naps during the day and using gadgets before bedtime. Naps will make it harder for you to go to sleep and the blue light emitted by electronic gadgets can keep you awake.

To get home care in La Mesa, California, you may get in touch with Sunshine Home Health Aide Org., Inc. We are one of the best!

We can help you with ventilator dependent care and your everyday living activities.

Our team of professionals will always focus on your specific medical assistance and preferences. Rest assured that you are in skilled and capable hands.

For questions and inquiries about senior companions in California, you may give us a call.

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