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Start Eating Healthy Foods for the Heart


Being home health care providers in California, we are experts when it comes to looking after a senior individual’s health and well-being. As reliable senior companions in California, we will be more than happy to share with you some of the healthiest food for the heart that you and your senior loved ones should start eating as soon as you can.

  • Increase your consumption of leafy greens like kale, spinach, and collards. They are a fantastic source of vitamins, minerals, and antioxidants, especially vitamin K. Green leafy foods are rich in dietary nitrates, which lower blood pressure levels.
  • Blackberries, strawberries, raspberries, and blueberries are among the berries you should eat more of since they are rich in nutrients that are good for your heart. They are abundant in anthocyanin, which helps shield you from oxidative stress and inflammation.
  • The germ, endosperm, and bran of whole grains are very rich in nutrients, which is why we encourage you to eat more of them. The more you eat whole grains, the more you will be able to reduce your risk of coronary heart disease. Some examples of whole grains include barley, buckwheat, oats, quinoa, and more.

Sunshine Home Health Aide Org., Inc. is a high-quality provider of ADL assistance in La Mesa, California. We are your best partner when it comes to protecting the health and well-being of your senior loved ones at home.

We offer a wide array of services, including assistance with toileting, feeding, bathing, light housekeeping, and more.

If you are in need of physical therapy assistance today, please don’t hesitate to reach out to us at 619-466-8773.

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