There are a lot of factors that go into healthy aging. Some, such as genetics, are out of our hands, whereas others are only a matter of making wise everyday choices. If you are interested in learning more about the latter, we at Sunshine Home Health Aide Org., Inc., your dependable provider of ADL assistance in La Mesa, California, urge you to read on!
As leading senior companions in California, here’s what we believe you should know about achieving healthy aging:
- Engage in regular exercise.
Physical activity is an integral aspect of healthy aging. Individuals who frequently exercise not only live longer but also live better — suggesting that they have more years of life without discomfort or disability, according to research.
- Make wise dietary choices.
Making wise eating choices can help seniors avoid health issues as they age and may even boost cognitive function. If your loved ones experience difficulty feeding or preparing nutritious meals, we are more than willing to assist them.
- Visit the doctor frequently.
Healthy aging also hinges on routine medical visits for health screenings. These lower the risk of disease and aid in the early detection of chronic diseases in the elderly. Doing so can likewise enable health providers to suggest preventive and corrective measures, such as seeking physical therapy assistance as necessary.