Regardless of age, sleep plays an important role in our health and ability to function properly throughout the day. However, the effects of sleep and the consequences of not enough sleep will become more obvious the older we become. Sleep is crucial for not only for our physical health but also for our mental health.
Here is how sleep can benefit senior citizens:
- Better Memory: One of the main advantages of sleep is improved memory. One of the biggest problems with improper sleep or not enough sleep is the increased risk of memory loss, Alzheimer’s, and dementia. These are severe health conditions that do not have a cure, so it is important to do what we can to prevent them and there are few things as effective and easy as sleeping. Basically what sleeping does is flush out dangerous and harmful toxins from the brain. These toxins can damage cells and cause the frontal lobe of the brain to begin to deteriorate. This deterioration can lead to Alzheimer’s and dementia.
- Prevents Cancer: Sleeping can actually reduce your risk of cancer. As you sleep your body produces melatonin. Melatonin has properties that are known to protect cells from the toxins in the body that can cause damage. This is important because damaged cells could actually lead to a number of different kinds of cancer. So sleeping can go a long way in keeping you healthy.
- More Energy: Another perk that senior citizens can enjoy proper sleep is a boost in energy. However, you will not only feel more energetic and active but this can also help you with many other aspects as well. With this increase in energy, your mind will feel clearer and it can even help remove brain fog that is common in many people due to lack of sleep or fatigue.
- Moods: Getting plenty of sleep can help improve your moods. With proper sleep, you will feel happier.
That is just a few of the many different benefits of sleeping and to make sure that you are living a healthy lifestyle in the comfort of home, Sunshine Home Health Aide Org., Inc. is a home care company in La Mesa California that offers you the personalized services you need. Our services are designed to improve your independence and quality of life. First and foremost, we take care of your personal care needs so you can finally rest easy that your health is well cared for.