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Why Should Seniors Limit Starch and Sugar Intake?

According to Dr. Mark Hyman, a renowned American physician, limiting starch and sugar intake can be a powerful food choice that will ultimately improve our health. Dr. Hyman also shares that an excessive intake of sugars and starches can lead to the reduction or elimination of insulin resistance, which he claims is behind most chronic conditions.

With this information in mind, we must now become more proactive in making healthier choices when it comes to food. This means limiting our indulgence in sweets and carbs, such as bread and pastries, ice cream, chocolates, fizzy and fruity drinks, and more.

This is especially important in senior health. As a provider of home care San Diego, we are dedicated to improving the quality of life of our senior clients. This includes helping them change unhealthy habits and make way for healthier, better ones.

Part of our home care service in La Mesa, California, is meal planning and preparation. With the aid of a reliable and licensed home care aide, your senior loved one can receive daily essential nutrients without sacrificing food quality and taste. Ensuring that your loved one eats healthier alternatives to their favorite sweet and salty snacks is important. After all, it is our job to help them avoid health risks, such as heart conditions, diabetes, and high blood pressure, which can all be contributed by an influx of sugar and starch in the body.

Rely on quality home health care in California and help your senior live a healthier and happier life today.

Sunshine Home Health Aide Org., Inc. is a trusted home care company with years of experience. Contact us today for more information.

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