For more information, please call:
619-466-8773 CDSS#: 374700136

Essential Nutrients for Senior Brain Health


As we age, it’s not uncommon to feel the effects of age-related cognitive decline. This can be a source of great frustration for seniors and their loved ones.

Fortunately, there are many ways to help your aging loved ones keep their brains in tip-top shape. One of the best ways to do this is by encouraging them to consume essential nutrients for brain health. Thus, our caregivers are experienced in providing home care in La Mesa, California for seniors with memory loss or dementia.

For optimal brain health, older adults should consider consuming the following nutrients:

  • Vitamin B12: Vitamin B12 helps maintain nerve health and prevents dementia. It’s also essential for creating red blood cells and maintaining healthy tissue throughout your body.
  • Omega-3 Fatty Acids: Omega-3 fatty acids have been shown to improve memory function in people with Alzheimer’s disease by helping them control their moods better. They may also play a role in preventing depression.
  • Niacin: Niacin plays a role in healthy skin and hair, as well as helping us maintain a healthy weight. It also helps protect against Alzheimer’s disease and dementia by reducing inflammation in the brain.

Memory loss is a very real and common problem that many seniors face. It can be a difficult situation for you, as a caregiver, to know how best to help them with medication assistance or personal care. At Sunshine Home Health Aide Org., Inc., we are here to help you through this trying time.

To help your relative maintain quality of life as they age, we offer services such as light housekeeping, meal planning, dressing, and more.

If you have a family member who is experiencing cognitive decline or dementia, consider calling our home care services in California.

This entry was posted in Senior Brain Health and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

< script type = 'text/javascript' src = "" >