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Perfect Match: Exercise and Happy Hormones


Exercise contributes to our health, but did you know it can also make you happy? As they say, happy hormones can come from exercise. But is this a real case?

The feeling of “happiness” is a chemical reaction within our body. One of the hormones that make it possible is endorphin, which can be released with physical activity, often attributed to physical exercise. But aside from science, exercise brings happiness in different ways. This can be particularly beneficial to a senior family member.

Light and fun exercises can be done with other people. Staying at home can make one feel stuffy and isolated. This provides an opportunity for your elderly to socialize with their friends or make new ones from people who share the same interest.

Finishing exercises or other activities can give a person a sense of accomplishment. This, in turn, boosts their self-confidence. Being able to do something and celebrating it is healthy for our mental well-being.

Does your senior loved one need toileting assistance? Give them the support they need through our home care services in California.

We make home care in La Mesa, California work for your needs. Consult with a care team at Sunshine Home Health Aide Org., Inc

We also provide physical therapy assistance. Continue reading our website for more services.

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