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What Every Senior Person Needs to Know About Exercising

As a home care company in La Mesa, California, we know how important exercising is for the overall wellbeing of our aging loved ones. So if you’re planning to get them into the active lifestyle, you are on the right track.

Consider the following benefits of daily exercising for elderly individuals:

  • Prevents the complications of chronic diseases, such as diabetes and heart ailments
  • Helps maintain the ideal weight, which promotes better health
  • Releases happy hormones, which improve their mental health
  • Strengthens the bones and muscles, thus reducing the risks of falls
  • Provides an opportunity to exercise with others, which promotes socialization

Yet, exercising in the aging years may not be easy for many seniors. They face many age-related issues such as mobility problems, chronic diseases, and reduced socialization. These factors can be a reason why they don’t want to exercise.

As a Home Care Agency in California, let us encourage you and your aging loved one to pursue the active lifestyle every day. Here are important reminders to keep in mind to make exercising attainable.

  • Warming Up/Cooling Down
    Our aging loved ones need to undergo stretching activities before and after the actual exercise routines. Stretching helps their bones and muscles to warm up for the routines and then to cool down afterwards. The right practice of stretching prevents muscle stiffness and unwanted injuries.
  • Wear Appropriate Attire
    As much as possible, the person exercising should put on comfortable and no-dangling clothes. This attire helps them to carry out the routines smoothly and safely.
  • Apply Various Routines
    It is practical for you to exercise using different routines every day. You alternate between swimming and weight-lifting, or whichever your therapist recommends. When you have variations, you promote strength, flexibility, and agility in your body.
  • Get a Companion
    Senior persons may be more inclined to exercise if they are doing it with another person. The presence of a companion motivates them to overcome the challenges of finishing routines especially at its beginning stages. You can request for home health aides to accompany your senior loved one when they do exercises.
  • Exercise Patience
    If your senior family member is still starting out in this regimen, patience can help them persevere. For those who are not used to these programs, exercising can feel exhausting at the start. So when your loved one tells you they don’t want to do it anymore, be patient with them. Your patience can also help them to stay patient with themselves.


Be at the frontlines of your aging loved one’s wellbeing. Exercising is only one of the many things that you can help them with to ensure their overall health. If you need more help in meeting their other care needs, don’t hesitate to coordinate with trusted professionals. Message us at Sunshine Home Health Aide Org., Inc. for service inquiries.

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