For more information, please call:
619-466-8773 CDSS#: 374700136

Preserving Good Mental Health in Seniors


Our mental health deteriorates as we age. It is normal, but it also increases our susceptibility to mental ailments such as depression, mood disorders, anxiety, and more. There is, however, something you can do to slow down the deterioration of your mental health.

As a high-quality provider of home care services in California, we will happily provide you with information on how to preserve good mental health for as long as possible.

  • Participate in brain-stimulating games and activities. Our brain, like our bodies, requires exercise to stay in shape. Brain-stimulating games can help you stay alert, prevent early short-term memory loss, and boost your planning, thinking, and decision-making abilities.
  • Establish or maintain good social relationships. Maintaining relationships is challenging, especially among seniors. Fortunately, seniors can use technology to communicate with their friends and family at least once a week via social media platforms and meet up at least once a month.
  • Try out a new skill or pastime. Maintaining an active lifestyle is critical for seniors. Living an active life ensures that you remain happy and lowers your chances of depression.

If you are looking for an excellent provider of ADL assistance in La Mesa, California, then you have come to the right place.

Sunshine Home Health Aide Org., Inc. is a reputable home care organization. With the help of our services, such as medication assistance, companionship, housekeeping, and more, we can make your lives much easier.

If you have a loved one who needs ventilator dependent care, then please let us know. We will be more than happy to care for them.

You may contact us today at 619-466-8773 if your loved one needs assistance with daily tasks, such as feeding and dressing.

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